BRRRRR! BABY IT'S COLD OUTSIDE!
People are sniffling and coughing and frankly it's getting me a little worried! There is a lot you can do starting NOW to help reduce your chances of getting sick this Fall and Winter season. I've prepared a newsletter that is readily available at the Wolbeck Health Centre but if you can't make it down to grab a copy then check it out in this link. Tips include: Do's and Don'ts, diet recommendations, vitamins and herbs to use to keep you healthy! But don't worry there are also some tips for those of you that are already starting to feel sick.