These muffins are as easy as your ABC'S - and absolutely delicious. You and your little one are guaranteed to enjoy - guilt-free.
Yields: 12 full sized muffins AND 12 half sized muffins (24 total, more if you just do mini muffins)
1.5 C Flour
Scant 1/2 cup of rolled oats
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 ripe banana, mashed
1/3 C Maple syrup
1/2 C apple sauce
1 apple (i used Yellow Delicious)
2 C spinach
1-2 carrots, depending on size (i used 2 small organic ones)
2 tbsp butter, melted or avocado oil
1. Mix dry ingredients
2. I used a food processor to shred/puree the apple, spinach, carrots, and banana. Mix all the wet ingredients.
3. Combine dry and wet ingredients.
4. Grease muffin tin trays with your choice of oil or butter - i used coconut oil.
5. Bake at 350 for 10-15 min or until an inserted toothpick comes out clean.
I let them cool before removing them. They're super moist and yummy! Enjoy!